Keto Rolls
Low carbohydrate diets exclude grain breads and sugars. I find it hard to live without bread. Lunch of just a simple salad just does not …
Tri-Colour Quinoa Salad With Pecan And Mint
Tri-colour quinoa makes the the perfect salad. Interesting colour, great aldente texture and a mild delicious taste that carries any flavour you like to give …
Harissa Lamb with Sweet Potato and Chickpeas
This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of …
Ultimate Gluten Free Pasta
Do you love pasta as much as I do? Here is my ultimate gluten free pasta recipe
8 Types of Seeds to Add in Your Diet
As kids we made weird faces when we came across seeds while enjoying our favourite fresh foods, didn’t we? Sometimes, we all just think about …
Why a PCF, Protein, Carb, Fat, Balanced Diet
Eating every meal with PCF Balance – Protein, Carbs and Fats, and Eating a small well-portioned meal every three hours will help you balance your …
HOW TO Activate and Cook Legumes for Improved Digestion
Legumes have been a staple food in different cultures for thousands of years, however, they are again becoming a more prominent ingredient in many recipes …
Why Sprout Legumes – Tips and Tricks
There are so many great reasons to eat legumes. Sprouting your legumes adds a bunch more. Legumes, including Chickpeas, beans and lentils, are loaded …
Baked Chickpeas with Kale and Poached Eggs in Tomato Sauce
If you are on the lookout for a new way to enjoy a savoury breakfast try this take on a middle eastern dish that will …