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8 Types of Seeds to Add in Your Diet

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As kids we made weird faces when we came across seeds while enjoying our favourite fresh foods, didn’t we? Sometimes, we all just think about how good life would be without seeds in fruit and vegetables. However, the irony is that you cannot enjoy that favourite fruit and vegetables if the seeds don’t exist. 

Seeds play a pivotal role in the growth of the fruits and vegetables and during the planting. If you are living in Australia, you can search online for different types of organic seeds Australia available to order. Let’s discuss types of seeds, what they are, and how they are beneficial for your health. 

What are Seeds?

By definition, a seed is an embryonic plant that is produced through reproduction in seed plants, the spermatophytes, including the gymnosperm and angiosperm plants. A seed is enclosed in a protective outer covering. 

A ripened ovule, when fertilized by pollen and some growth within the mother plant, seeds take place. The development of the embryo and the seed coat takes place from the zygote and the ovule’s integuments, respectively. 

These seeds, found inside the fruits, are then used to plant another fruiting plant. So when you ask what are seeds, seeds are a significant part of replanting your favourite fruits and vegetables.

So much of what makes many seeds vital in the life and growth of a plant is also the reason they are amazingly healthy for us to eat as healthy snacks, add to salads, or to use in our cooking. 

Different Types of Seeds

1 Linseed  also known as Flax Seeds

These healthy seeds are very rich in fibre, omega 3 fats, especially alpha-linolenic acid. One thing to note here is that the omega 3 fats found in Linseed/flaxseed have the fibrous outer shell, which is difficult for humans to digest, and hence it is recommended that you should eat flax seeds that have been cracked or ground. 

Some other nutrients linseed seeds have are protein, monounsaturated fat, omega 6 fats, manganese, thiamine, and magnesium. Patients with high cholesterol levels should eat linseed seeds as studies show that lignans with omega 3 fats help reduce bad cholesterol levels in the body. Also, linseeds are effective in reducing blood pressure too. Also, it is believed that linseeds can prevent cancer.  

2. Chia Seeds

Chia seeds have nutrients similar to flax seeds such as fibre and omega 3 fats, along with some others such as omega 6 fats, monounsaturated fat, vitamin B1 (Thiamine), magnesium, manganese, protein, and fibre. Apart from that, chia seeds also contain various antioxidant polyphenols that fight inflammation in the body. Chia seeds are an ideal plant-based source of omega 3 fatty acids found in fish oil. 

Studies have shown that chia seeds can increase the EPA levels in the blood and are very effective in reducing blood sugar after a meal. It is also considered healthy for the heart. However, you need to buy only organic seeds in Australia to earn all these health benefits of different types of seeds, including chia seeds. 

(NOTE: our seed chia seed are imported so should not convince people to only buy Australian seeds, we do sell Australian Sunflower seeds of better to find another way to use this keyword) 

3. Hemp Seeds

Hemp seeds are very rich in vegetarian protein (almost 30% protein) and have some other nutrients too such as fibre, polyunsaturated fats, monounsaturated fat, magnesium, thiamine (Vitamin B1) andZinc. In addition to that, gamma-linolenic acid, a crucial anti-inflammatory fatty acid is also found in hemp seeds. 

Hemp seeds oil supplements can be very beneficial for health. A study showed that people with eczema claimed that they had experienced less skin dryness and itching after taking hemp seeds. Rich in protein and other essential amino acids, hemp seeds must find a place in your diet chart. 

4. Sesame Seeds

Like other seeds we discussed above, sesame seeds also have a rich nutrient profile such as protein, fibre, monounsaturated fat, copper, manganese magnesium, omega 6 fats and a particular lignan called sesamin which can be converted into another lignan called enterolactone which can act like the sex hormone estrogen. Also, studies found that sesame seeds can help fight inflammation and oxidative stress, common in many diseases. It is also observed that it improves muscle health and aerobic capacity of humans.

5. Pumpkin Seeds also are Known as Pepitas

Pumpkin seeds are rich in phosphorus, magnesium, and manganese and also have monounsaturated fats and omega 6 fats. Phytosterols found in pumpkin seeds are known for lowering cholesterol levels, and regular consumption of pumpkin seeds can reduce the risk of breast cancer. It also reduces the calcium in the urine and lowers the risk of bladder stones. Furthermore, studies showed that pumpkin seeds are also effective in improving men’s lives with enlarged prostrates. 

6. Sunflower Seed

Sunflower seeds also have some unparalleled health benefits. These seeds have fibre, protein, monounsaturated fats, omega 6 fats, vitamin E, manganese, and magnesium. It reduces the inflammation in older aged persons and reduces heart disease risk. Furthermore, it also reduces levels of C – reactive protein in the body. 

7. Pomegranate Seeds

Rich in vitamin C, potassium, and fibre, pomegranate seeds offer some excellent health benefits, and also it contains a high number of antioxidants such as polyphenols, tannins, flavonoids, and anthocyanin. These antioxidants are believed to fight against inflammation and free radical damage and protect the body from various diseases.

8. Poppy Seeds

Poppy seeds are very rich in Thiamin, folate, and other different minerals such as calcium, iron, magnesium, manganese, and zinc. It also has a good amount of fat and protein. Believed to relieve exhaustion and anxiety, these healthy seeds also good for people who suffer from sleep apnea. In addition to that, they also help in getting relief from cough and abdominal pain.  


So all your misconceptions about seeds are mostly answered in this post. Various types of seeds have some unmatched health benefits, and you should consume them in a moderate quantity to get all these benefits. You can buy these different types of seeds from a local market, or you can buy them online too. There are various brands that offer fresh-packed organic seeds in Australia. Just order seeds online Australia and start getting benefits.

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