9 Amazing Health Benefits of Nuts
Rather than opting for foods such as burgers or pastries which are fat-rich, you can choose nutrients-rich foods such as fruits, raw vegetables, dry fruits …
The 20 Herb and Spice Essentials in my Kitchen
Here is a list of the 20 herb and spice essentials in my kitchen. Have you every made a meal and thought it was lacking …
Quinoa
QUINOA – WHAT IT IS Quinoa [Keen-wah] is an ancient plant that produces tiny highly nutritious ivory coloured seeds. It was a staple food of …
Black Himalayan Salt AKA Kala Namak
Not all black salts are the same. There is Black Ritual Salt (to ward off bad spirit) which is not for eating, then there is …
Real Salt, Celtic Salt and Himalayan Salt
This is what real salt looks like—we all know what regular white salt looks like—and we mistakenly think it is real salt when it is …
Almonds
Almonds are a sweet nut with a meaty texture. They are a rich natural source of the healthy unsaturated fats that our body needs to run and a good source of many vital nutrients. Almonds find their way in snacks, savory and sweet dishes and many sweets from foods around the world.