Rather than opting for foods such as burgers or pastries which are fat-rich, you can choose nutrients-rich foods such as fruits, raw vegetables, dry fruits …
Almonds are a sweet nut with a meaty texture. They are a rich natural source of the healthy unsaturated fats that our body needs to run and a good source of many vital nutrients. Almonds find their way in snacks, savory and sweet dishes and many sweets from foods around the world.
