Air-Popped vs Microwave Popcorn
Air popped vs microwave popcorn? That is the question. Both make good quality popcorn in just a fews minutes. Although the air-popper took about half …
3 Quick Ways to Prepare Beans
Here are 3 quick ways to prepare beans that will make you love making and eating beans. What makes these three recipes so awesome is …
The 20 Herb and Spice Essentials in my Kitchen
Here is a list of the 20 herb and spice essentials in my kitchen. Have you every made a meal and thought it was lacking …
Why a PCF, Protein, Carb, Fat, Balanced Diet
Eating every meal with PCF Balance – Protein, Carbs and Fats, and Eating a small well-portioned meal every three hours will help you balance your …
HOW TO Activate and Cook Legumes for Improved Digestion
Legumes have been a staple food in different cultures for thousands of years, however, they are again becoming a more prominent ingredient in many recipes …
Why Sprout Legumes – Tips and Tricks
There are so many great reasons to eat legumes. Sprouting your legumes adds a bunch more. Legumes, including Chickpeas, beans and lentils, are loaded …
Baking Soda and Lemon Juice
Dr. Loyd Jenkins of the Budwig Center says, “If there is one thing you could do every day that would dramatically fight disease and increase your …