Quinoa
QUINOA – WHAT IT IS Quinoa [Keen-wah] is an ancient plant that produces tiny highly nutritious ivory coloured seeds. It was a staple food of …
Why a PCF, Protein, Carb, Fat, Balanced Diet
Eating every meal with PCF Balance – Protein, Carbs and Fats, and Eating a small well-portioned meal every three hours will help you balance your …
HOW TO Activate and Cook Legumes for Improved Digestion
Legumes have been a staple food in different cultures for thousands of years, however, they are again becoming a more prominent ingredient in many recipes …
Drought – Lending a Hand
Hawkesbury locals with Eclipse Organics and other local producers have gone west over the Blue Mountains to Central Western New South Wales to lend a …
Why Sprout Legumes – Tips and Tricks
There are so many great reasons to eat legumes. Sprouting your legumes adds a bunch more. Legumes, including Chickpeas, beans and lentils, are loaded …
Breakfast – The Most Important Meal of the Day
Every morning is the start to a new day. The way we feel and what we do at the beginning of the day has the …
Black Himalayan Salt AKA Kala Namak
Not all black salts are the same. There is Black Ritual Salt (to ward off bad spirit) which is not for eating, then there is …
Real Salt, Celtic Salt and Himalayan Salt
This is what real salt looks like—we all know what regular white salt looks like—and we mistakenly think it is real salt when it is …
Baking Soda and Lemon Juice
Dr. Loyd Jenkins of the Budwig Center says, “If there is one thing you could do every day that would dramatically fight disease and increase your …