Tandoori roasted cauliflower is a dish I make to use as a side dish to in Indian Feast, a healthy snack and perfect on a picnic. This recipe is loaded with rich warm flavours and nutrition.
Servings 6serves
Prep Time 15 minutesmins
Cook Time 45 minutesmins
Equipment
medium mixing bowl
Whisk
Deep Baking Tray
large mixing bowl
Ingredients
THE TANDOORI PASTE MARINADE
2/3cupcoconut yoghurtor regular yoghurt
2tbspOilhigh quality plant based oil
6tspTandoori Masala Spice BlendHand made or pre-blended
2clovesgarlicfinely chopped or minced
1knobgingergrated
1/2lemon juice
1tsplemon zest
THE CAULIFLOWER AND GARNISH
1largecauliflowercut into florets
1/4cupcoriandergarnish
THE LEMON TAHINI AND CORANDER SAUCE
1/2cup coconut yoghurtor regular yoghurt
1/4cupcoriander leaffresh and finly chopped
1tbspTahini
1/2lemon juice
1tsplemon zest
1clove garlic
1pinchsalt
Instructions
Add all the tandoori paste marinade ingrdients into a medium mixing bowl and whisk together well.
Place the cauliflower florets into a large mixing bowl and pour the tandoori marinade over the florets. Stir to cover very well. Set the bowl of marinading cauliflower in the fride for 1 to 24 hours.
Make the sauce while the cauliflower is marinading. Add all the tahini sauce ingredints into a bowl and whisk well. If the dipping sauce is too thisk, whisk in a little water to reach a good dipping consistance. Maybe 1/4 cup water.
Preheat the oven to 180°C. Line a baking tray with baking paper. Spread the marrinated cauliflower florets onto the baking paper and spoon any remaining marinade over the florets. Roast in the oven for 25 minutes, turn the cauliflower florets and bake for another 20 minutes or until gloden brown and well baked.
Serve the tandoori roasted cauliflower with coriander and lemon slices and the tahini sauce as a side or drizzed over the top.
Calories: 166kcal
Course: Healthy Snack, Main Meals, Starters and Side Dishes