Chai Chia, Nut and Banana Smoothie Bowl
Equipment
- Blender
- Chopping Board
- knife
Ingredients
THE SMOOTHIE
- 1 medium banana frozen and chopped
- 1 1/2 cup Cold Chai Tea Pre-made and lold
- 2 tsp Chia Seeds
- 1 tbsp coconut yoghurt or your preferred yoghurt
THE TOPPING
- 1/2 Banana thinly sliced
- 1/4 cup blueberries Fresh or Frozen
- 1 cup Organic Nut Honey Chia Muesli Eclipse Brand
Instructions
THE SMOOTHIE
- Pre make one 2 litre batch of Deep Flavoured Chai Tea (follow the recipe link above) and cool.
- Put the frozen banana into the blender bowl with the other smoothie ingredients; the cold chai tea and the chia seeds. Then blend on high for about 30 seconds or until the smoothie is smooth and creamy.
Smoothie Notes
- If you want you smoothy really cold and thick simply add some ice at this stage.
- Add protein powder for an added protein hit if you like.
THE BOWL
- Pour the completed smoothie into a breakfast bowl.
- Lay thinly sliced banana around the edge of the bowl then follow with the blueberries. Then sprinkle half the Orgnic Nut Honey Chia Muesli in the centre of the bowl.
- Enjoy