NUTRITIONAL INFORMATION
Serving Size:	46 g
	Average Quantity Per Serving	Average Quantity Per 100 g
Energy	585 kJ	1272 kJ
Protein	1 g	2.2 g
Carbohydrates	36 g	78.3 g
- Sugars	29 g	63 g
Sodium	10 mg	21.7 mg
Dietary Fiber	3 g	6.5 g

Ingredients:
Organic medjool dates.

Measures:
1 cup = 140g
1 tablespoon = 11.2g
1 teaspoon = 2.8g

Medjool dates are the soft moist semi-dried fruit of date palm that originates from the North Africa. They are a large, sweet and succulent date that is a rich in potassium and other nutrients. Medjool dates are a delicious snack and the core sweetener of many raw foods, such as bars, bliss balls, slices and cakes.