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Organic Buckwheat Kernels

Organic Buckwheat Kernels
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Organic Buckwheat Kernels
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  • Model: PR000243
  • Weight: 0.00kg
  • SKU: PR000243

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Although actually a seed, buckwheat is used like a cereal grain. Called a ‘pseudocereal’ and unrelated to wheat, it is naturally gluten-free, perfect for wheat sensitivity. Buckwheat has a distinct nutty flavour, added it to soups and stews. Ideal for a gluten-free porridge or tabouli.
Nutrition Information
Energy (kj) 1385
Protein (g) 14
Fat Total (g) 3.2
Saturated (g) 0.7
Carbohydrates, total (g) 58
Sugars (g) 1.4
Sodium (mg) 1
Dietary fibre, total (g) 5
Carbs_sugar_serve 0.7
Carbs_total_serve 29
Energy_cal_serve 165.6
Energy_kj_serve 692
Saturated_serve 0.3
Fat_total_serve 1.6
Fibre_serve 2.5
Protein_serve 7
Sodium_serve 0.5
Units kg
Serving size 50
Ingredients and Processing
Ingredients Organic Hulled buckwheat
Full Description WHAT IT DOES - FOOD Buckwheat is a single white fruit seed inside a hard outer hull, similar to sunflower seed. The hull is dark and the seed coat is green or tan. The hulled seed of the buckwheat is known as buckwheat groats. Buckwheat is a grain-like crop plant. It is not a grass and not related to wheat, rice or other cereals. It is used like a grain although it is not one; therefore it is considered a pseudo-cereal. Buckwheat can be a good alternative to rice or made into porridge. The flowers of the buckwheat plant are very fragrant and produce a dark, strong flavoured honey. Roasting buckwheat, known as Kasha, makes it one of the few alkalising grains. Buckwheat can be sprouted, like most grains. These young greens are an excellent source of chlorophyll, vitamins and enzymes.
Health Attributes
Ketogenic 1
Raw 1
Nut Free 1
No Refined Sugars 1
No Added Oil 1
Vegetarian 1
Vegan 1
Dairy Free 1

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