NUTRITIONAL INFORMATION
Serving Size:	50 g
	Average Quantity Per Serving	Average Quantity Per 100 g
Energy	693 kJ	1385 kJ
Protein	7 g	14 g
Fat Total	1.6 g	3.2 g
- Saturated	.3 g	.6 g
Carbohydrates	29 g	58 g
- Sugars	.7 g	1.4 g
Sodium	.5 mg	1 mg
Dietary Fiber	2.5 g	5 g

Ingredients:
Organic Hulled buckwheat

Origin:
China

Although actually a seed, buckwheat is used like a cereal grain. Called a ‘pseudocereal’ and unrelated to wheat, it is naturally gluten-free, perfect for wheat sensitivity. Buckwheat has a distinct nutty flavour, added it to soups and stews. Ideal for a gluten-free porridge or tabouli.