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Organic Black Beluga Lentil - Dried

Organic Black Beluga Lentil - Dried
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Organic Black Beluga Lentil - Dried
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  • Model: PR000697
  • Weight: 0.00kg
  • SKU: PR000697

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Nutrition & Ingredients

Serving Size: 50 g
Average Quantity Per Serving Average Quantity Per 100 g
Energy 739 kJ 1478 kJ
Protein 12.9 g 25.8 g
Fat Total .6 g 1.1 g
- Saturated .1 g .2 g
Carbohydrates 14.8 g 29.6 g
- Sugars 1 g 2 g
Sodium 3 mg 6 mg
Dietary Fiber 15.3 g 30.5 g

Organic black beluga lentils


1 cup = 190g
1 tablespoon = 15.2g
1 teaspoon = 3.8g

Black beluga lentil is one of the smallest of all lentils. They are a shiny deep brown-black lentil that is a very good source of protein, fibre and other nutrients. Their firmer skin texture and soft centre makes them ideal in salads and curries as they do not fall apart when cooked.


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