NUTRITIONAL INFORMATION
Serving Size:	50 g
	Average Quantity Per Serving	Average Quantity Per 100 g
Energy	739 kJ	1478 kJ
Protein	12.9 g	25.8 g
Fat Total	.6 g	1.1 g
- Saturated	.1 g	.2 g
Carbohydrates	14.8 g	29.6 g
- Sugars	1 g	2 g
Sodium	3 mg	6 mg
Dietary Fiber	15.3 g	30.5 g

Ingredients:
Organic black beluga lentils

Origin:
Canada

Measures:
1 cup = 190g
1 tablespoon = 15.2g
1 teaspoon = 3.8g

Black beluga lentil is one of the smallest of all lentils. They are a shiny deep brown-black lentil that is a very good source of protein, fibre and other nutrients. Their firmer skin texture and soft centre makes them ideal in salads and curries as they do not fall apart when cooked.