Nutrition & Ingredients
| Weight | 11 kg |
|---|---|
| Dimensions | N/A |
| Sizes | 1kg Store, 200g Zip Bag, 500g Zip Bag, 1kg Zip Bag, 2kg Bulk, 5kg Bulk, 11kg Bulk |
| energy_kj_serve | 493 |
| energy (kj) | 1973 |
| energy_cal_serve | 472 |
| protein_serve | 2.5 |
| protein (g) | 9.8 |
| fat_total_serve | 18.0 |
| fat total (g) | 71.9 |
| saturated_serve | 1.1 |
| saturated (g) | 4.5 |
| carbs_total_serve | 1.2 |
| carbohydrates, total (g) | 4.9 |
| sugars (g) | 4.3 |
| carbs_added_sugar_serve | 0.0 |
| carbs_sugar_serve | 0.0 |
| sodium_serve | 0.8 |
| sodium (mg) | 3.0 |
| fibre_serve | 2.1 |
| dietary fibre, total (g) | 8.4 |
| units | g |
| serving size | 25 |
| weight/cup | 100.0 |
| weight/tblsp | 8.0 |
| weight/tsp | 2.0 |
| ingredients | Organic pecans. |
| origin | Australia |
| certified organic | Organic |
| gluten free | 1 |
| high fibre | 0 |
| raw | 1 |
| nut free | |
| no added sugar | 1 |
| vegetarian | 1 |
| vegan | 1 |
| dairy free | 1 |
The pecan nut, native to the southern parts of North America, is rich with a buttery flavour. Pecans are a good source of protein and fatty acids, a handful a day can help to reduce cholesterol. Pecans can be eaten raw or used in cooking, most traditionally in the American favourites, the pecan pie and pecan praline. Also try in savoury cooking.
