Nutrition & Ingredients
| Weight | 15 kg |
|---|---|
| Dimensions | N/A |
| Sizes | 1kg Store, 250g Zip Bag, 500g Zip Bag, 1kg Bulk, 2kg Bulk, 5kg Bulk, 15kg Bulk |
| energy_kj_serve | 693 |
| energy (kj) | 2772 |
| energy_cal_serve | 663 |
| protein_serve | 1.7 |
| protein (g) | 6.6 |
| fat_total_serve | 16.4 |
| fat total (g) | 65.4 |
| saturated_serve | 14.4 |
| saturated (g) | 57.7 |
| carbs_total_serve | 1.8 |
| carbohydrates, total (g) | 7.3 |
| sugars (g) | 6.6 |
| carbs_added_sugar_serve | 0.0 |
| carbs_sugar_serve | 0.0 |
| sodium_serve | 3.8 |
| sodium (mg) | 15.0 |
| fibre_serve | 3.9 |
| dietary fibre, total (g) | 15.4 |
| units | g |
| serving size | 25 |
| weight/cup | |
| weight/tblsp | |
| weight/tsp | |
| ingredients | Coconut |
| origin | Sri Lanka |
| certified organic | Organic |
| gluten free | 1 |
| high fibre | 1 |
| raw | 1 |
| nut free | 1 |
| no added sugar | 1 |
| vegetarian | 1 |
| vegan | 1 |
| dairy free | 1 |
Coconut is the seed or fruit of the coconut palm. It has a distinctive flavour, rich in nutritious oils and fibre. Use these delicate coconut flakes in muesli and trail mixes, in curries and deserts, cakes or biscuits. They will add character to you food.
