Nutrition & Ingredients
| Weight | 1.024 kg |
|---|---|
| Dimensions | N/A |
| Sizes | 1kg Store, 800g Zip Bag, 1kg Zip Bag, 2kg Bulk, 5kg Bulk, 20kg Bulk |
| energy_kj_serve | 745 |
| energy (kj) | 1489 |
| energy_cal_serve | 356 |
| protein_serve | 6.2 |
| protein (g) | 12.4 |
| fat_total_serve | 4.8 |
| fat total (g) | 9.5 |
| saturated_serve | 0.9 |
| saturated (g) | 1.7 |
| carbs_total_serve | 25.0 |
| carbohydrates, total (g) | 49.9 |
| sugars (g) | 1.0 |
| carbs_added_sugar_serve | 0.0 |
| carbs_sugar_serve | 0.0 |
| sodium_serve | 1.5 |
| sodium (mg) | 3.0 |
| fibre_serve | 4.8 |
| dietary fibre, total (g) | 9.5 |
| units | g |
| serving size | 50 |
| weight/cup | 80.0 |
| weight/tblsp | 6.4 |
| weight/tsp | 1.6 |
| ingredients | Organic Oats. |
| origin | Australia |
| certified organic | Organic |
| gluten free | |
| high fibre | 1 |
| raw | 1 |
| nut free | 1 |
| no added sugar | 1 |
| vegetarian | 1 |
| vegan | 1 |
| dairy free | 1 |
Organic Rolled Oats: A Delicious and Nutritious Way to Start Your Day
Organic rolled oats are a wholesome and nutritious breakfast option that will leave you feeling satisfied and energised all morning long. These oats are not only delicious, but they are also packed with nutrients that your body needs to function at its best. Read on to learn more about the benefits of organic rolled oats and how you can incorporate them into your daily routine.
Benefits of Organic Rolled Oats
Organic rolled oats are an excellent source of dietary fibre, which can help regulate your digestion and keep you feeling fuller for longer periods of time. They are also rich in vitamins and minerals, such as magnesium, zinc, and iron, that are essential for maintaining optimal health. Other benefits of organic rolled oats include:
- Lowers cholesterol: The soluble fibre in organic rolled oats can help reduce bad cholesterol levels in the body, reducing the risk of heart disease.
- Boosts energy: Organic rolled oats are a great source of complex carbohydrates, which are broken down slowly by the body, providing a sustained release of energy throughout the morning.
- Promotes weight loss: The high fibre content in organic rolled oats can help promote feelings of fullness and reduce the likelihood of overeating, making them an excellent choice for weight management.
How to Use Organic Rolled Oats
Organic rolled oats are incredibly versatile and can be used in a variety of dishes, from breakfast cereals and baked goods to savory recipes like meatloaf and meatballs. To prepare, simply add one part oats to two parts water or milk in a saucepan and bring to a boil. Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the oats have absorbed the liquid and become soft and creamy.
Recipe Ideas for Organic Rolled Oats
- Classic Oatmeal: Top a bowl of cooked organic rolled oats with your favourite fruits, nuts, and sweeteners for a delicious and nutritious breakfast.
- Overnight Oats: Mix organic rolled oats with your favourite milk or yogurt, sweeteners, and toppings, then refrigerate overnight for a convenient grab-and-go breakfast.
- Oatmeal Cookies: Use organic rolled oats as the base for a delicious and healthy cookie recipe that is sure to satisfy your sweet tooth.
- Granola: Toast organic rolled oats with nuts, seeds, and sweeteners for a crunchy and satisfying snack that is perfect for on-the-go.
- Oatmeal Pancakes: Mix organic rolled oats with flour, eggs, milk, and your favourite seasonings to make a healthy and filling pancake batter.
Storing Organic Rolled Oats
Proper storage is important to maintain the freshness and quality of organic rolled oats. Store them in an airtight container in a cool, dry place, such as a pantry or cupboard. Avoid storing them in humid or damp environments, as moisture can cause them to spoil.
Cooked organic rolled oats can be stored in the refrigerator for up to five days, or in the freezer for up to six months. To freeze, transfer the cooked oats to an airtight container or freezer bag, label with the date and quantity, and freeze. When ready to use, simply thaw in the refrigerator overnight or in the microwave using the defrost setting.
