Nutrition & Ingredients
| Weight | 1 kg |
|---|---|
| Dimensions | N/A |
| Sizes | 1kg Store, 800g Zip Bag, 1kg Zip Bag, 2kg Bulk, 5kg Bulk, 20kg Bulk |
| energy_kj_serve | 845 |
| energy (kj) | 1690 |
| energy_cal_serve | 404 |
| protein_serve | 5.3 |
| protein (g) | 10.6 |
| fat_total_serve | 4.2 |
| fat total (g) | 8.3 |
| saturated_serve | 0.8 |
| saturated (g) | 1.6 |
| carbs_total_serve | 35.3 |
| carbohydrates, total (g) | 70.6 |
| sugars (g) | 0.5 |
| carbs_added_sugar_serve | |
| carbs_sugar_serve | |
| sodium_serve | 1.3 |
| sodium (mg) | 2.6 |
| fibre_serve | 5.1 |
| dietary fibre, total (g) | 10.1 |
| units | g |
| serving size | 50 |
| weight/cup | 120.0 |
| weight/tblsp | 9.6 |
| weight/tsp | 2.4 |
| ingredients | Organic oats |
| origin | Australia |
| certified organic | Organic |
| gluten free | |
| high fibre | 1 |
| raw | 1 |
| nut free | 1 |
| no added sugar | 1 |
| vegetarian | 1 |
| vegan | 1 |
| dairy free | 1 |
Whole oat groats boldly cut into pieces to create a nutritious and great tasting cereal. These oats take a little longer to cook than rolled oats, have more texture and are digested more slowly giving them a lower GI. An ideal healthy porridge with a nuttier flavour than rolled oats. Soak overnight for a quick cook.
