Why Sprout Legumes – Tips and Tricks

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Why Sprout Legumes – Tips and Tricks

Why Sprout Legumes – Tips and Tricks

Why Sprout Legumes – Tips and Tricks
 

There are so many great reasons to eat legumes. Sprouting your legumes adds a bunch more. Legumes, including Chickpeas, beans and lentils, are loaded with protein and other nutrients. They are awesome added to your diet. I always start with dried legumes and prepare them myself, I normally soak, activate and then boil them but often I prefer them sprouted. There are some great tips and tricks to preparing and storing legumes so that you will always have them at hand.

Tip 1 – Plan 

The first tip to eating at home and cooking regularly is to plan. A few minutes planning each day will take the pressure off cooking at home, make it a lot quicker and cuts the amount of taking away you eat, saving you thousands of dollars every year. Cooking at home can be fun and easy and can be done as a family.

I lot of people shy away from using dried legumes because of the myth that they are difficult to prepare. They are not. Really simple. 

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Why Sprout Legumes – Tips and Tricks

Brett Monaghan is the co-founder and visionary owner of Eclipse Organics, the first non-farm to be awarded Australian Organic Business of the Year. He created his original Gut Tonic in 1992 and continues to innovate health foods with his dedication to nutrition, organic whole foods and his passion for flavour. Brett works closely with Western Sydney University giving industry talk on nutritional product development.

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Why Sprout Legumes – Tips and Tricks

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