{"id":4351,"date":"2021-08-14T22:28:48","date_gmt":"2021-08-14T22:28:48","guid":{"rendered":"https:\/\/www.eclipseorganics.com.au\/blog\/?p=4351"},"modified":"2021-08-16T04:29:02","modified_gmt":"2021-08-16T04:29:02","slug":"paleo-banana-and-apple-ring-cakes","status":"publish","type":"post","link":"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/desserts-and-sweets\/paleo-banana-and-apple-ring-cakes\/","title":{"rendered":"Banana and Apple Paleo Ring Cakes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you sometimes want that sense of indulgence but know you need to eat healthy? We are doing the best to eat well these days and I created these banana and apple paleo ring cakes when I wanted that Moorish healthy snack . These paleo ring cakes are great for dessert, a healthy snack and even for breakfast!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely! Breakfast. What I love about these banana and apple paleo ring cakes is that there is absolutely no added sugar, just fresh apples and banana for natural sweetness, blended with almond butter, all purpose paleo flour and fresh free-range eggs.  I buy my eggs from Dave and his families little family farm called <a href=\"https:\/\/www.facebook.com\/pasturepeckereggs\/\" target=\"_blank\" rel=\"noopener\">Pasture Peckers<\/a>,  just up the mountain from us. Search for a supplier in your area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can make this recipe into 10 single ring cakes, 8 medium muffins or 1 large ring or loaf cake. I love these ring tins. They are smaller than a muffin and faster to cook<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give these single serve ring cake tins a go, they leave an indent that I loaded with fresh diced strawberries and coconut yoghurt.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes12.jpg\" alt=\"paleo banana and apple ring cake ingredients\" class=\"wp-image-4367\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes12.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes12-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes12-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes12-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes12-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Paleo ingredients: Almond butter, macadamia oil, eggs, paleo nut and seed flour and fresh apples and bananas<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ok, here is my two cooking tips to make cooking a breeze and enjoyable. Firstly, take a few deep breaths and get into that relaxed cooking zone and second is to pre-measure all the ingredients you will use in the recipe. I use a few extra bowls and cups but it helps me get all my ingredients sorted. Now when I go through the recipe steps, it is so simple to toss in each ingredient with no stress. It makes cooking as easy as it looks on tv. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is so simple to make.  I toss all the dry ingredients into a bowl and give then a good mix then put to the side. I mash the banana and grate the apple so it is ready to go. Then I beat the wet ingredients together. After you have these steps all done it is as simple as adding them all together and giving them a good mix. It is really that easy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will see that my mixture is not too heavy. This lighter batter will give us delicious and light cakes once they are baked.  Spoon the mixture evenly into each of the tins and tap lightly to even out the mixture. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4.jpg\" alt=\"\" data-id=\"4362\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4.jpg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/?attachment_id=4362\" class=\"wp-image-4362\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes4-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">A light mixture<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8.jpg\" alt=\"\" data-id=\"4365\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8.jpg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/?attachment_id=4365\" class=\"wp-image-4365\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes8-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">A hole to fill<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5.jpg\" alt=\"\" data-id=\"4363\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5.jpg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/?attachment_id=4363\" class=\"wp-image-4363\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes5-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Easy Bake<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6.jpg\" alt=\"paleo banana and apple ring cake in tins\" data-id=\"4364\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6.jpg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/?attachment_id=4364\" class=\"wp-image-4364\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Baked golden brown<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Toss the filled cake ring tins into the oven and bake for 15-20 minutest or until a skewer pierced into the centre comes out clean.  This is a short cook time as the there is no centre. Muffins will take about 20-25 minutes to get the centre cooked. A full size cake or loaf will take 40-45 minutes to cook. With either method the skewer test is always best. Don&#8217;t overcook or they will get dry. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes11-1.jpg\" alt=\"paleo banana and apple ring cake with Strawberries\" class=\"wp-image-4371\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes11-1.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes11-1-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes11-1-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes11-1-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes11-1-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">One I let these light, delicious, banana and apple paleo ring cakes cool down I take them to the next level. Fill them with diced strawberries and coconut yoghurt. These babies are sensational! The freshness of the yoghurt and berries is wonderful against the crunchy edges and rich moist centre of this paleo cake. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I made these for dessert but enjoyed just as much, or even more for morning tea the next morning. I think these are going on my list of things I MUST cook regularly. These cakes are indulgence and health combined together. I plan on eating these for breakfast next time I bake.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4353\" class=\"wprm-recipe-container\" data-recipe-id=\"4353\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"600\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"paleo banana and apple ring cake in tins\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6.jpg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-300x225.jpg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-768x576.jpg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-500x375.jpg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/www.eclipseorganics.com.au\/blog\/wprm_print\/banana-and-apple-paleo-ring-cakes\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4353\" data-print-identifier=\"banana-and-apple-paleo-ring-cakes\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.eclipseorganics.com.au%2Fblog%2Fhealthy-recipes%2Fdesserts-and-sweets%2Fpaleo-banana-and-apple-ring-cakes%2F&amp;media=https%3A%2F%2Fwww.eclipseorganics.com.au%2Fblog%2Fwp-content%2Fuploads%2F2021%2F08%2Fbanana-apple-paleo-ring-cakes6.jpg&amp;description=Banana+and+Apple+Paleo+Ring+Cakes&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4353\" data-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/desserts-and-sweets\/paleo-banana-and-apple-ring-cakes\/\" data-media=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2021\/08\/banana-apple-paleo-ring-cakes6.jpg\" data-description=\"Banana and Apple Paleo Ring Cakes\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link 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      \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Banana and Apple Paleo Ring Cakes<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Are you looking for a delicious snack that is amazingly healthy? These single serve ring cakes are easy to make and loaded with fibre and healthy ingredients. <\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">cakes<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-4353-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4353-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4353\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all purpose paleo flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bi-carb soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">high quality plant oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apples<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Strawberry and Coconut Filling<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-4353-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4353-instructions-container wprm-block-text-normal\" data-recipe=\"4353\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4353-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Preheat your oven to 180\u00b0C. Well oil one large or 10 single serve ring tins or 8 medium muffins  tin. A light sprinkle of flour will help reduce sticking.<\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Combine your dry ingredients; paleo flour, cinnamon, baking powder, bi-carb soda and salt, until well mixed. <\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Beat together the banana, nut butter, eggs, oil and vanilla in a cake mixer or food processor. Mix in the grated apple until combined in the wet mixture. <\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the dry mixture and mix for about a minute or until well mixed. <\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">If you use single ring tins place them on a baking tray. Now scoop the paleo cake mixture evenly into your well oiled cake tins. <\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Place the tins in your preheated oven and bake for 15 minutest for single ring tins, 20-25 minutes if you are using a medium muffin tin. For a full ring cake or loaf, bake for 33-40 minutes or until a skewer poked into the cake comes out clean. <\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Remove from the oven and flip the tins over to cool upside down on a wire rack.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Strawberry and Coconut Yoghurt<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4353-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Dice eight of the strawberries and fold into your yoghurt.<\/span><\/div><\/li><li id=\"wprm-recipe-4353-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Spoon the filling evenly into the centres of the ring cakes. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-4353-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Strawberry and Coconut Yoghurt<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">This cake is delicious. Adding the freshness of\u00a0 coconut yoghurt and diced strawberries turns this into a wonderful dessert as well.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">An awesome great tasing afternoon tea.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">213<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Cakes and Muffins<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you sometimes want that sense of indulgence but know you need to eat healthy? We are doing the best to eat well these days and I created these banana and apple paleo ring cakes when I wanted that Moorish healthy snack . These paleo ring cakes are great for dessert, a healthy snack and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-3-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":17,"loftocean-view-count":8301,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[174,176,178,25,175,179,616],"tags":[640,113,639],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-breakfast","category-cakes-muffins-and-biscuits","category-desserts-and-sweets","category-gluten-free","category-healthy-snacks","category-paleo","tag-gluten-free","tag-healthy-eating","tag-paleo-diet"],"_links":{"self":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":12,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4430,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media\/4366"}],"wp:attachment":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}