{"id":3995,"date":"2020-09-19T20:48:33","date_gmt":"2020-09-19T20:48:33","guid":{"rendered":"https:\/\/www.eclipseorganics.com.au\/blog\/?p=3995"},"modified":"2021-04-15T21:46:14","modified_gmt":"2021-04-15T21:46:14","slug":"antioxidant-packed-coconut-rough-and-berry-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/","title":{"rendered":"Antioxidant Packed Coconut Rough and Berry Smoothie Bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This antioxidant packed coconut rough and berry smoothie bowl is my fast healthy start to lots of  days. Do you want a healthy breakfast that is super delicious and easy to make? I know I need a health breakfast loaded with energy, great flavours and loads of good quality nutrition with no nasties. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>This antioxidant packed coconut rough and berry smoothie bowl ticks all the boxes. A smoothie bowl is one of my favourite meal. This smoothie bowl is truely spectacular to look at, a tastes sensational with that perfect combo of berries, coconut and cacao, and is loaded with the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/antioxidants\/\" target=\"_blank\" rel=\"noopener\">health benefits of antioxidants<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I use antioxidant pack organic ingredients to create this bowl. Berries including a\u00e7ai and cacao are some of the higher antioxidant sources you eat. We add the <a href=\"https:\/\/www.eclipseorganics.com.au\/organic-muesli-toasted-coconut-rough-with-berry\">Eclipse Organics Coconut Rough and Berry Muesli<\/a> to this bowl for it amazing flavour, texture and ABC <a href=\"https:\/\/www.eclipseorganics.com.au\/blog\/eclipse-news-and-ideas\/healthiest-foods\/9-amazing-health-benefits-of-nuts\/\">nuts for their added health benefits<\/a> and quality fats for sustained energy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 Ways to Enjoy a Healthy Breakfast Smoothie Bowl &#8211; Relaxed or On the Go<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I make this smoothie bowl two was depending on if I am in a rush or have a few extra minutes to sit and relax. Although, for your health and mental well being it is always best to take a few minutest to just set and enjoy a good health breakfast to start the day. A relaxed start to the day sets you in the right direction. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. The Relaxed Antioxidant Packed Breakfast Bowl: 15 Minutest you off Your Day Off to a Great Day. <\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1.jpeg\" alt=\"Coconut Rough and Berry Smoothie Bowl ingredients\" data-id=\"4151\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1.jpeg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/attachment\/coconut-rough-and-berry-smoothie-bowl-1\/\" class=\"wp-image-4151\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1.jpeg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1-300x225.jpeg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1-768x576.jpeg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1-500x375.jpeg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-1-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Coconut Rough and Berry Smoothie Bowl ingredients<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-3.jpeg\" alt=\"Coconut Rough and Berry Smoothie Bowl - 3\" data-id=\"4152\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-3.jpeg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/attachment\/coconut-rough-and-berry-smoothie-bowl-3\/\" class=\"wp-image-4152\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-3.jpeg 750w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-3-225x300.jpeg 225w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-3-600x800.jpeg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"blocks-gallery-item__caption\">Coconut Rough and Berry Smoothie Bowl &#8211; Add strawberries<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-4.jpeg\" alt=\"Coconut Rough and Berry Smoothie Bowl - add fresh blueberries\" data-id=\"4153\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-4.jpeg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/attachment\/coconut-rough-and-berry-smoothie-bowl-4\/\" class=\"wp-image-4153\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-4.jpeg 750w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-4-225x300.jpeg 225w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-4-600x800.jpeg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"blocks-gallery-item__caption\">Add fresh blueberries<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-5.jpeg\" alt=\"Coconut Rough and Berry Smoothie Bowl - 5\" data-id=\"4154\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-5.jpeg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/attachment\/coconut-rough-and-berry-smoothie-bowl-5\/\" class=\"wp-image-4154\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-5.jpeg 750w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-5-225x300.jpeg 225w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-5-600x800.jpeg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"blocks-gallery-item__caption\">Top with Coconut Rough and Berry Muesli<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6.jpeg\" alt=\"Coconut Rough and Berry Smoothie Bowl with fresh berries\" data-id=\"4155\" data-full-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6.jpeg\" data-link=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/attachment\/coconut-rough-and-berry-smoothie-bowl-6\/\" class=\"wp-image-4155\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6.jpeg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6-300x225.jpeg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6-768x576.jpeg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6-500x375.jpeg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-6-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I am a true believer that taking a few minutes to make and enjoy breakfast is the perfect start to my day. Sure I do not usually have time to cook or do a big production but I can easily and quickly whip up a spectacularly healthy smoothie bowl. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My antioxidant packed coconut rough and berry smoothie bowl takes less than 15 minutes to create and sit, relax and enjoy. My advice, make the effort, this 15 minutest will set your day off to a great start. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. A Antioxidant Packed Breakfast Smoothie On the GO: How to Get Out the Door in 3 Minutes With a Healthy Start. <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8.jpeg\" alt=\"Coconut Rough and Berry Smoothie on the go\" class=\"wp-image-4157\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8.jpeg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8-300x300.jpeg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8-150x150.jpeg 150w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8-768x768.jpeg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8-500x500.jpeg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-8-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Coconut Rough and Berry Smoothie on the go<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I know if I do not get a good health start to the day I will start to get the hunger bug by mid morning. But some days I just need to get out the door fast. This is the exact same breakfast but I toss all the ingredients into my blender at once. YES including the Coconut Rough and Berry Muesli! It&#8217;s all over in 3 minutest and I am out the door. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Seconds 0 to 20<\/strong> I grab the blender and the frozen fruit from my freezer. <\/li><li><strong>Seconds<\/strong> <strong>20 to 35 <\/strong>I get the bag of muesli and nuts out of the pantry and the milk from the fridge. <\/li><li><strong>35th Second to I min<\/strong> I toss the lot into the blender.<\/li><li><strong> Minute 1 to  2<\/strong> Give the lot a good blend for a minute.  <ul><li>While the blender is going I  grab by takeaway smoothie cup with its lid and stay. <\/li><li>I Put all the ingredients away. <\/li><\/ul><\/li><li><strong>Minute 2 &#8211; 3<\/strong> once the smoothie is blended I pour the amazing looking antioxidant packed coconut rough and berry smoothie it my cup. I then rinse the blender and leave it on my sink to dry. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Done! I have an awesome breakfast and I am out the door. Now I take the time to appreciate a seriously delicious and health breakfast that still gives me a great star to my day. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3997\" class=\"wprm-recipe-container\" data-recipe-id=\"3997\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"600\" src=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7.jpeg\" class=\"attachment-800x99999 size-800x99999\" alt=\"Coconut Rough and Berry Smoothie Bowl\" srcset=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7.jpeg 1000w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7-300x225.jpeg 300w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7-768x576.jpeg 768w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7-500x375.jpeg 500w, https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7-600x450.jpeg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/www.eclipseorganics.com.au\/blog\/wprm_print\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3997\" data-print-identifier=\"antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.eclipseorganics.com.au%2Fblog%2Fhealthy-recipes%2Fantioxidant-packed-coconut-rough-and-berry-smoothie-bowl%2F&amp;media=https%3A%2F%2Fwww.eclipseorganics.com.au%2Fblog%2Fwp-content%2Fuploads%2F2020%2F09%2FCoconut-Rough-and-Berry-Smoothie-Bowl-7.jpeg&amp;description=Antioxidant+Packed+Coconut+Rough+and+Berry+Smoothie+Bowl&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3997\" data-url=\"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/antioxidant-packed-coconut-rough-and-berry-smoothie-bowl\/\" data-media=\"https:\/\/www.eclipseorganics.com.au\/blog\/wp-content\/uploads\/2020\/09\/Coconut-Rough-and-Berry-Smoothie-Bowl-7.jpeg\" data-description=\"Antioxidant Packed Coconut Rough and Berry Smoothie Bowl\" data-repin=\"\" 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c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Antioxidant Packed Coconut Rough and Berry Smoothie Bowl<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The perfect breafast that looks as amazing as it is healty. I love a smoothie bowl as a refreshing, simple and easy ways to get my day started. <\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">bowl or Cup<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div id=\"recipe-3997-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3997\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Blender<\/div><\/li><\/ul><\/div>\n        <div id=\"recipe-3997-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3997-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3997\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut yoghurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or your favourite yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mixed berries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">acai berry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ABC Nut Mix<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Almond, Brazi,l Cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or your favourite milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coconut Rough and Berry Muesli<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-3997-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3997-instructions-container wprm-block-text-normal\" data-recipe=\"3997\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3997-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Prepare your blender. Use a strong high powered blender for the smoothest smoothie. Spoon the yoghurt into the blender.<\/span><\/div><\/li><li id=\"wprm-recipe-3997-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> Slice the banana and keep a few slices aside for the garlish. Also keep a few of the berreis aside for the garnish. Toss the remaining banana and berries into the bowl. Add in the acai berry powder and ABC nuts, then pour in the milk.<\/span><\/div><\/li><li id=\"wprm-recipe-3997-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> Blend for up to 1 minute or until the smoothie is thick and smooth. Pour the smoothie into a bowl and garnish just arouhd the edges with the banana and berreis. Sprinke the Coconut Rough muesli into the middle  of the bowl.  Now relax and enjoy. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For the Smoothie to GO<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3997-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Follow the instructions for the smoothie bowl but add all the ingedients right into the blender and blend all the ingredients together. <\/span><\/div><\/li><li id=\"wprm-recipe-3997-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour into a shake container. Enjoy your breakfast on the go. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">442<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Healthy Snack<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This antioxidant packed coconut rough and berry smoothie bowl is my fast healthy start to lots of days. Do you want a healthy breakfast that is super delicious and easy to make? I know I need a health breakfast loaded with energy, great flavours and loads of good quality nutrition with no nasties. This antioxidant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4155,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-3-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":6,"loftocean-view-count":7794,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[176,174,182],"tags":[464],"class_list":["post-3995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy-recipes","category-smoothies-and-shakes","tag-berry-smoothie-bowl"],"_links":{"self":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/3995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":6,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"predecessor-version":[{"id":4167,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/3995\/revisions\/4167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media\/4155"}],"wp:attachment":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}