{"id":3414,"date":"2020-06-27T21:18:26","date_gmt":"2020-06-27T21:18:26","guid":{"rendered":"https:\/\/www.eclipseorganics.com.au\/blog\/?p=3414"},"modified":"2021-04-15T22:04:22","modified_gmt":"2021-04-15T22:04:22","slug":"grilled-vegetable-lasagne","status":"publish","type":"post","link":"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/plant-based-and-vegan\/grilled-vegetable-lasagne\/","title":{"rendered":"Hearty Chickpea and grilled Vegetable Lasagne"},"content":{"rendered":"\n

This Hearty Chickpea and grilled Vegetable Lasagne<\/strong> is one of those cornerstone plant based meals I have been searching for. Have you ever thought about eating more veggies and plant based food? With all the chatter out there that we are eating way too much meat I have been wanting to add more plant based meals to my weekly menu. My vegetable lasagne makes me realise vegan food can be totally satisfying eating any day of the week. <\/p>\n\n\n\n

This grilled vegetable lasagne will truly show you how easy it is not to miss meat in a meal. Once you discover a few core hearty plant based meals you can easily add them to your weekly menu. Eating plant based is not about missing out or eating rabbit food every day. It is all about discovering the the great flavours and textures of plant foods, legumes, nut, seeds and herbs and spices. Discover and learn one meal at a time.<\/strong><\/p>\n\n\n\n

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TIP: Pre-cook legumes for easy use. Cook a bag of chickpeas, use half and store half in the original bag to use another time. <\/figcaption><\/figure><\/div>\n\n\n\n

Where to Find Perfect Vegetables for Vegan Cooking<\/h2>\n\n\n\n

This morning we went to the local farmers market in my home town of Richmond in the awesome Hawkesbury Valley at the base of the Blue Mountains. My local veggie farmer had some of the best vegetables for grilling and roasting<\/strong>; Eggplant, zucchini, sweet potato and capsicum. I love to throw mushrooms into this grilled vegetable lasagne but he did not have any this week. Use whatever vegetables you like. I love to grab whatever veggies are in season and add it into the mix.<\/p>\n\n\n\n

This hearty vegetable lasagne will become a family favourite from its crunchy topping of ground cashews, cauliflower and nutritional yeast. Then down through those rich grilled vegetable and classic Italian tomato sauce<\/strong>. Then that creamy vegan rue <\/strong>and activated chickpeas<\/strong>. The flavours and textures in this awesome meal will help you see what is possible with plant foods.<\/p>\n\n\n\n

Did you notice there are a lot of elements to this meal. To make this plant based lasagne you will be making my 5 vegan cooking basics<\/strong>. These are core when you want to learn how to make a plant based cooking easy<\/strong>. Each of these is a basic cooking staple can be made one day and used another in a wide rage of recipes. Master these simple parts and you can make a world of great food.<\/p>\n\n\n\n

When I make this chickpea and grilled vegetable lasagne I do each of the elements separately. My tip is to make extra of the tomato sauce and the grilled vegetables to use in other meals. The tomato sauce is a great one to make in a big batch. Portion it up and toss in the freezer for later. <\/p>\n\n\n\n

The Classic Elements of a Hearty Vegetable Lasagne<\/h2>\n\n\n\n

The 5 elements can all be made before and ready to assemble. See our Vegan Cooking Basics and tips<\/strong> category to learn the basics and get some handy tips :<\/p>\n\n\n\n