{"id":1667,"date":"2017-01-17T19:58:26","date_gmt":"2017-01-17T19:58:26","guid":{"rendered":"https:\/\/eclipseorganics.com.au\/blog\/\/?p=1667"},"modified":"2021-04-15T22:18:55","modified_gmt":"2021-04-15T22:18:55","slug":"why-sprout-legumes-tips-and-tricks","status":"publish","type":"post","link":"https:\/\/www.eclipseorganics.com.au\/blog\/eclipse-news-and-ideas\/why-sprout-legumes-tips-and-tricks\/","title":{"rendered":"Why Sprout Legumes &#8211; Tips and Tricks"},"content":{"rendered":"<div class=\"mceTemp\">&nbsp;<\/div>\n<p>There are so many great reasons to eat legumes. Sprouting your legumes adds a bunch more. Legumes, including Chickpeas, beans and lentils, are loaded with protein and other nutrients. They are awesome added to your diet. I always start with dried legumes and prepare them myself, I normally soak, activate and then boil them but often I prefer them sprouted. There are some great tips and tricks to preparing and storing legumes so that you will always have them at hand.<\/p>\n<p><strong>Tip 1 &#8211; Plan&nbsp;<\/strong><\/p>\n<p>The first tip to eating at home and cooking regularly is to plan. A&nbsp;few minutes planning each day will take the pressure off cooking at home, make it a lot quicker and cuts the amount&nbsp;of taking away you eat, saving you thousands of dollars every year. Cooking at home can be fun and easy and can be done as a family.<\/p>\n<p>I lot of people shy away from using dried legumes because of the myth that they are difficult to prepare. They are not. Really simple.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; There are so many great reasons to eat legumes. Sprouting your legumes adds a bunch more. Legumes, including Chickpeas, beans and lentils, are loaded with protein and other nutrients. They are awesome added to your diet. I always start with dried legumes and prepare them myself, I normally soak, activate and then boil them [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":8,"loftocean-view-count":5726,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[99,90],"tags":[561,562],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips-and-tricks","category-eclipse-news-and-ideas","tag-sprout-legumes","tag-why-sprout-legumes"],"_links":{"self":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":2,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":4252,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions\/4252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media\/1669"}],"wp:attachment":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}