{"id":1633,"date":"2016-12-06T21:51:21","date_gmt":"2016-12-06T21:51:21","guid":{"rendered":"https:\/\/eclipseorganics.com.au\/blog\/\/?p=1633"},"modified":"2021-08-07T00:05:05","modified_gmt":"2021-08-07T00:05:05","slug":"black-himalayan-salt-aka-kala-namak","status":"publish","type":"post","link":"https:\/\/www.eclipseorganics.com.au\/blog\/eclipse-news-and-ideas\/black-himalayan-salt-aka-kala-namak\/","title":{"rendered":"Black Himalayan Salt AKA Kala Namak"},"content":{"rendered":"<p>Not all black salts are the same. There is Black Ritual Salt (to ward off bad spirit) which is not for eating, then there is Black Lava Salt (sea salt blended with activated charcoal) a simple condiment, and finally there is Himalayan Black Salt, also known as Kala Namak that will be talked about today.<\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Black Himalayan Black salt is created from ancient rock salt from the Himalayan mountains. Commonly used in India, Pakistan, Bangladesh and Nepal. It is composed of sodium and other minerals that give Black Himalayan Salt its particular colour, taste and smell. <\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Raw pink Himalayan salt is fired in a furnace for 24 hours sealed in a ceramic jar with charcoal and traditional barks and herbs. The fired salt is then cooled and aged. This process transforms the salt to a dark black-purple colour and the naturally occurring sodium sulphate transform into the sulphurs with pungent taste and smell. <\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">This salt is not black but rather a reddish-grey, When ground to a powder, the colour is purple-grey. Black and Pink Himalayan salt are not interchangeable as they have different health properties and very different taste smell. <\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Ayurveda or Ayurvedic medicine, classical Indian medicine, tells us that Black Himalayan Salt, Kala Namak as may therapeutic benefits. It is a rich source of iron, can treat flatulence and indigestion. Black Fermented Himalayan Salt is cooling and used as a laxative and digestive aid. <\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">According to Ayurveda doctors, Black Himalayan Salt (Kala Namak) is the most beneficial form of salt because unlike common salt, it doesn&#8217;t increase the sodium content of blood and therefore recommended for patients with high blood pressure and low-salt eating dieters. It is also a rejuvenator while aiding digestion and improving eyesight. It is said to aid in digestion and soften the bowel.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">BLACK HIMALAYAN SALT (Kala Namak) is a complex mineral compound with strong sulphur content. The flavour hits quickly then dissipates to leave a rich mineral salt taste. Chemically, black salt is <\/span><\/span><\/span><a href=\"http:\/\/en.wikipedia.org\/wiki\/Sodium_chloride\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><u>sodium chloride<\/u><\/span><\/span><\/span><\/a><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, with iron, sulphurous compounds and trace minerals. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><b><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Culinary Uses<\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">This salt has a pungent smell. This may seem strong when the container is first opened but when using a small amount in cooking this is mild and very satisfying in both smell and taste. <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Himalayan B<\/span><\/span><\/span><span style=\"font-family: Arial, sans-serif;\">lack&nbsp;<\/span><span style=\"font-family: Arial, sans-serif;\">salt,&nbsp;<\/span>when in authentic Indian cooking<span style=\"color: #000000; font-family: Arial, sans-serif; font-size: medium; background-color: #f5f6f5;\">,&nbsp;<\/span><span style=\"font-family: Arial, sans-serif;\">&nbsp;is used extensively as a condiment or added to chaats, chutneys, raitas and many other savoury snacks. Chaat Masala<\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> is dependent upon black salt for its characteristic aroma and flavour.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">In Vegan cooking the sulphur in Black Himalayan salt give foods an egg depth and flavour similar to boiled eggs. When used in vegan dishes, it adds a richness and depth of flavour. <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Black salt can be a great spice for many different foods; here are some uses for black salt:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Fresh Fruit \u2013 Sprinkle on fresh cut fruit such as apples and bananas for a delicious treat.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Adds a richness and brings out the flavour of Soups and Stews<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">In Condiments &#8211; regularly used in small quantities in chutneys, raitas, pickles and many other savoury Indian snacks, adding a very different flavour than just using regular salt.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">TOFU &#8211; spice tofu to mimic an egg salad or add to Scrambled tofu for added depth of flavour. <\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Fish add to flour for coating <\/span><\/span><\/span><\/li>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Meat <\/span><\/span><\/span><\/li>\n<li><span style=\"color: #1a1a1a;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Fantastic with avocado.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/eclipseorganics.com.au\/blog\/\/eshop\/Salt-Fine-Himalayan-Black--Natural\">Purchase Fine Himalayan Black Salt from Eclipse Organics here<\/a><\/p>\n<p><a href=\"https:\/\/eclipseorganics.com.au\/blog\/\/eshop\/Salt-Crystalized-Pink-Himalayan-Natural\">Purchase Crystalized Pink Himalayan Salt from Eclipse Organics here<\/a><\/p>\n<p><a href=\"https:\/\/eclipseorganics.com.au\/blog\/\/eshop\/Salt-Fine-Pink-Himalayan-Natural\">Purchase Fine Pink Himalayan Salt from Eclipse Organics here<\/a><\/p>\n<p><span style=\"color: #fc4f08;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><b>Tips and Traditional Uses<\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>Himalayan Black Salt Sole &#8211; Salt saturated water used medicinally in or as a tonic. 1 tsp per day.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">BLACK HIMALAYAN SALT (Kala Namak) is considered a cooling spice in Ayurvedic medicine and is used as a laxative and digestive aid.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">BLACK HIMALAYAN SALT (Kala Namak) is also believed to relieve intestinal gas and heartburn.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u2028BLACK HIMALAYAN SALT (Kala Namak) Aids digestion<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">BLACK HIMALAYAN SALT (Kala Namak) Helps improve eyesight<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">BLACK HIMALAYAN SALT (Kala Namak) Helps to lower high blood pressure<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">BLACK HIMALAYAN SALT (Kala Namak) Combats flatulence and heartburn<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">DESCRIPTION: Kala Namak \u2013Black Salt is a dark, crushed rock salt with a strong sulphur smell and taste reminiscent of hard-boiled eggs. It is All Natural.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">ORIGIN: Kala Namak \u2013 Black Himalayan Salt (Kala Namak) is hand mined in Pakistan.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">ADDITIVES: Kala Namak \u2013Black Himalayan Salt contains no anti-caking or free flowing additives or conditioners.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">INGREDIENTS: BLACK HIMALAYAN SALT (Kala Namak).<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">APPLICATIONS: Kala Namak\u2013Black Himalayan Salt is a gourmet salt.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">CHEMICAL ANALYSIS: Analysis demonstrated that BLACK HIMALAYAN SALT (Kala Namak) provides a wide variety of minerals and trace elements. The following lists the most predominant elements revealed by analysis.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Sodium Chloride (NaCl) 97.46%<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Magnesium (MgCl2) 0.25%<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Sulfate (Na2SO4) 0.88%<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Calcium Sulfate (CaCl2) 0.38%<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Iron (Fe++) 3.00%<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Moisture 0.03%<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Water Insolubles 1.00%<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all black salts are the same. There is Black Ritual Salt (to ward off bad spirit) which is not for eating, then there is Black Lava Salt (sea salt blended with activated charcoal) a simple condiment, and finally there is Himalayan Black Salt, also known as Kala Namak that will be talked about today. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":7,"loftocean-view-count":6395,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[90,91,616],"tags":[568,570,569],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eclipse-news-and-ideas","category-healthiest-foods","category-paleo","tag-black-himalayan-salt","tag-himalayan-salt","tag-kala-namak"],"_links":{"self":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":1,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":4256,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1633\/revisions\/4256"}],"wp:attachment":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}