{"id":1545,"date":"2016-10-28T07:13:20","date_gmt":"2016-10-28T07:13:20","guid":{"rendered":"https:\/\/eclipseorganics.com.au\/blog\/\/?p=1545"},"modified":"2021-08-07T00:05:19","modified_gmt":"2021-08-07T00:05:19","slug":"chocolate-mousse-slice-on-a-nutty-base","status":"publish","type":"post","link":"https:\/\/www.eclipseorganics.com.au\/blog\/healthy-recipes\/desserts-and-sweets\/chocolate-mousse-slice-on-a-nutty-base\/","title":{"rendered":"Chocolate Mousse slice on a Nutty Base"},"content":{"rendered":"
This is a healthily indulgent treat that is perfect as a bite with a coffee or as a desert with brush berries and cashew cream. Really whatever way you decide to eat it, this chocolate mousse slice is pure pleasure.<\/div>\n
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\"Chocolate<\/div>\n <\/div>\n \n
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Chocolate Mousse slice on a Nutty Base<\/h2>\n \n <\/div>\n \n
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Servings <\/span>16<\/span> squares<\/span><\/span><\/div>\n
Prep Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Refrigerate <\/span>2 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time <\/span>2 hours<\/span><\/span> hrs<\/span> 30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Equipment<\/h3>
  • large mixing bowl<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 2<\/span> avocado<\/span> fresh or frozen<\/span><\/li>
    • 1<\/span> banana<\/span> frozen<\/span><\/li>
    • 1\/4<\/span> cup<\/span> raw cacao powder<\/span><\/li>
    • 1\/4<\/span> teaspoon<\/span> cinnamon powder<\/span><\/li>
    • 1\/4<\/span> cup<\/span> coconut flakes<\/span><\/li>
    • 1\/2<\/span> cup <\/span> pitted dates<\/span> chopped<\/span><\/li>
    • 8<\/span> tablespoon<\/span> honey<\/span><\/li>
    • 1<\/span> cup<\/span> ABC nuts<\/span> almond, brazil nut, cashew<\/span><\/li>
    • 1\/8<\/span> teaspoon<\/span> salt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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      Instructions<\/h3>
      • Peel the ripe avocado and put in a food processor or good blender with the banana. Blend until very smooth. Add cacao powder, honey, salt and the cinnamon and blend until very well blended and really smooth with a creamy texture.<\/div><\/li>
      • Spoon the chocolate mousse into a bowl and put in your refrigerator while you prepare the base. The mousse will become very thick as it cools.<\/div><\/li>
      • Put the nuts, dates and coconut in a food processor and blend until a ball forms and all the nuts are well chopped into the dates and coconut.<\/div><\/li>
      • Line a baking tray with baking paper and set aside.<\/div><\/li>
      • With a rolling pin or round bottle, roll the nut mix between 2 sheets of plastic wrap to a shape to fit the baking tray, the base should be about 5mm thick. Put in the baking tray, trim and fill any gaps.<\/div><\/li>
      • Spoon the avocado mousse mix onto the base and spread evenly. Cover lightly with plastic wrap and put in the fridge or freezer. I prefer the freezer as it goes hard. When it is hard, slice into small squares and return the the freezer or fridge. Enjoy for a desert with fresh berries or for a healthy treat with a tea or coffee.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
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        <\/g><\/svg><\/span> Calories: <\/span>157<\/span>kcal<\/span><\/span><\/div>\n \n
        <\/g><\/svg><\/span> Course: <\/span>Dessert and Sweets, Healthy Snack<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        This is a healthily indulgent treat that is perfect as a bite with a coffee or as a desert with brush berries and cashew cream. Really whatever way you decide to eat it, this chocolate mousse slice is pure pleasure.<\/p>\n","protected":false},"author":2,"featured_media":3386,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-3-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":8,"loftocean-view-count":10275,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[174,25,179,616],"tags":[577,576,578],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-desserts-and-sweets","category-healthy-snacks","category-paleo","tag-chocolate-mousse-recipe","tag-chocolate-mousse-slice","tag-easy-chocolate-mousse"],"_links":{"self":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":1,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/posts\/1545\/revisions\/3388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media\/3386"}],"wp:attachment":[{"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eclipseorganics.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}