Pineapple and Turmeric Food For Wellness Smoothie
Smoothies and convenient and healthy. This Gluten-free, Dairy-free, Nut-free Wellness Smoothie will keep or start you started on your wellness journey.
Pineapple is a wonderful source of vitamin C and A. It also contains an enzyme called bromelain to help break down protein, boost immune function and clear up snotty noses!
Turmeric helps reduce inflammation in your body and boosts brain function!
The black pepper and fat from the coconut cream will help your body more easily absorb the beneficial properties of the turmeric.
The protein and healthy fat in this wellness smoothie will help keep you full and satisfied and is a great breakfast idea or even an afternoon snack for hungry kids.
Recipe and photo by Melinda Blundell www.emuwellness.com
How to prepare
- Chop up all fruit into small chunks. Add all ingredients into a high powered blender and blend until desired consistency.
- Best enjoyed straightway or can be frozen in iceblock moulds.
- Other protein options includes Protein powder, nut butter, nuts, Chia seeds (soak first), flax seeds (grind first), Grass-fed gelatin, Spirulina, Egg white.