Oil, macadamia

  • Crunchy Asian Chicken Salad
    January 18th, 2019
    Crunchy Asian Chicken Salad

    This is a light, healthy, CRUNCHY salad with a spicy lime dressing with a hint of Vietname. The entire salad takes less than 10 minutes to throw together plus 15 minutes to toast and grill. This great salad keeps in Read More »

  • Gluten Free Pancake – English Style
    November 9th, 2018
    Gluten Free Pancake - English Style




    This gluten free pancake is a favorite now with my partner needing to stay off gluten. When I just need to treat muself with a comforting breakfast or desert, a pancake does the trick. So what is Read More »

  • Healthy Spreadable Butter
    October 26th, 2018
    Healthy Spreadable Butter

    We all know butter tastes better. No question, it just does. But is it hard, literally, to use.  Here is the perfect spreadable butter for spreading and cooking and is one of my must haves in the fridge. 
    I looked Read More »

  • Harissa Lamb with Sweet Potato and Chickpeas
    September 5th, 2018
    Harrisa Lamb an chickpeas


    This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of protein, smart carbs, vegetables and healthy fats. If you like a bit of spice Read More »


Oil, macadamia

  • Crunchy Asian Chicken Salad
    January 18th, 2019
    Crunchy Asian Chicken Salad

    This is a light, healthy, CRUNCHY salad with a spicy lime dressing with a hint of Vietname. The entire salad takes less than 10 minutes to throw together plus 15 minutes to toast and grill. This great salad keeps in Read More » ........

  • Gluten Free Pancake – English Style
    November 9th, 2018
    Gluten Free Pancake - English Style




    This gluten free pancake is a favorite now with my partner needing to stay off gluten. When I just need to treat muself with a comforting breakfast or desert, a pancake does the trick. So what is Read More » ........

  • Healthy Spreadable Butter
    October 26th, 2018
    Healthy Spreadable Butter

    We all know butter tastes better. No question, it just does. But is it hard, literally, to use.  Here is the perfect spreadable butter for spreading and cooking and is one of my must haves in the fridge. 
    I looked Read More » ........

  • Harissa Lamb with Sweet Potato and Chickpeas
    September 5th, 2018
    Harrisa Lamb an chickpeas


    This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of protein, smart carbs, vegetables and healthy fats. If you like a bit of spice Read More » ........