Garlic, peeled, raw

  • Black Beluga Lentil Salad with Roasted Beetroot, Honey Pecans and Goats Cheese
    December 5th, 2018
    black-beluga-lentil-salad

    This is a perfect summer lentil salad with roasted beetroot with great textures and robust flavours. Black beluga Lentils have been one of my memorable new foods. I love the fresh earthy flavours of the dish when beetroot is added. Read More »

  • Sprouted Mungo
    November 28th, 2018
    Sprouted Mungo

    Once in a while, you find a recipe that makes you see food in a different way. We are all looking for great tasting, simple and healthy food. Sprouted Mungo is so simple, sensational tasting and awesomely healthy. At least Read More »

  • Tri-Colour Quinoa Pasta and Tuna Salad
    November 4th, 2018
    Tri-Colour Quinoa Tuna Pasta Salad - 2

    I grew up loving pasta but gave it all up just to cut down on eating so much wheat. I love eating rice, quinoa, buckwheat and loads of other smart carbs but I miss the texture of perfectly cooked pasta. Read More »

  • Fiery Harissa Paste
    September 23rd, 2018
    Fiery Harissa Paste

    It is an awesome afternoon for a BBQ and I am in the mood for something a bit spicy. In the meantime I have some capsicum, sweet potato and veggie and meat patties on the grill. This Fiery Harissa Paste is Read More »

  • Hearty Veggie and Legume Soup
    September 9th, 2018
    Hearty Veggie and Legume Soup

    Sometimes you want a meal that is going to fill you up but is light at the same time and soup is my go-to dish. Especially this recipe, as it is both delicious and nutritious, full of tummy loving legumes Read More »

  • Rejuvenating Veggie Broth Stock
    September 6th, 2018
    Veggie Stock Broth

    Every cook need a great stock. My rejuvinating healthy vegetarian stock is loaded with of healthy properties and flavour from healing herbs, veggies and spices. A great stock can take any dish from ordinary to awesome.
    A Broth or stock Read More »

  • Harissa Lamb with Sweet Potato and Chickpeas
    September 5th, 2018
    Harrisa Lamb an chickpeas


    This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of protein, smart carbs, vegetables and healthy fats. If you like a bit of spice Read More »


Garlic, peeled, raw

  • Black Beluga Lentil Salad with Roasted Beetroot, Honey Pecans and Goats Cheese
    December 5th, 2018
    black-beluga-lentil-salad

    This is a perfect summer lentil salad with roasted beetroot with great textures and robust flavours. Black beluga Lentils have been one of my memorable new foods. I love the fresh earthy flavours of the dish when beetroot is added. Read More » ........

  • Sprouted Mungo
    November 28th, 2018
    Sprouted Mungo

    Once in a while, you find a recipe that makes you see food in a different way. We are all looking for great tasting, simple and healthy food. Sprouted Mungo is so simple, sensational tasting and awesomely healthy. At least Read More » ........

  • Tri-Colour Quinoa Pasta and Tuna Salad
    November 4th, 2018
    Tri-Colour Quinoa Tuna Pasta Salad - 2

    I grew up loving pasta but gave it all up just to cut down on eating so much wheat. I love eating rice, quinoa, buckwheat and loads of other smart carbs but I miss the texture of perfectly cooked pasta. Read More » ........

  • Fiery Harissa Paste
    September 23rd, 2018
    Fiery Harissa Paste

    It is an awesome afternoon for a BBQ and I am in the mood for something a bit spicy. In the meantime I have some capsicum, sweet potato and veggie and meat patties on the grill. This Fiery Harissa Paste is Read More » ........

  • Hearty Veggie and Legume Soup
    September 9th, 2018
    Hearty Veggie and Legume Soup

    Sometimes you want a meal that is going to fill you up but is light at the same time and soup is my go-to dish. Especially this recipe, as it is both delicious and nutritious, full of tummy loving legumes Read More » ........

  • Rejuvenating Veggie Broth Stock
    September 6th, 2018
    Veggie Stock Broth

    Every cook need a great stock. My rejuvinating healthy vegetarian stock is loaded with of healthy properties and flavour from healing herbs, veggies and spices. A great stock can take any dish from ordinary to awesome.
    A Broth or stock Read More » ........

  • Harissa Lamb with Sweet Potato and Chickpeas
    September 5th, 2018
    Harrisa Lamb an chickpeas


    This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of protein, smart carbs, vegetables and healthy fats. If you like a bit of spice Read More » ........