Main Meals

  • Crunchy Asian Chicken Salad
    January 18th, 2019
    Crunchy Asian Chicken Salad

    This is a light, healthy, CRUNCHY salad with a spicy lime dressing with a hint of Vietname. The entire salad takes less than 10 minutes to throw together plus 15 minutes to toast and grill. This great salad keeps in Read More »

  • Sprouted Mungo
    November 28th, 2018
    Sprouted Mungo

    Once in a while, you find a recipe that makes you see food in a different way. We are all looking for great tasting, simple and healthy food. Sprouted Mungo is so simple, sensational tasting and awesomely healthy. At least Read More »

  • Tri-Colour Quinoa Pasta and Tuna Salad
    November 4th, 2018
    Tri-Colour Quinoa Tuna Pasta Salad - 2

    I grew up loving pasta but gave it all up just to cut down on eating so much wheat. I love eating rice, quinoa, buckwheat and loads of other smart carbs but I miss the texture of perfectly cooked pasta. Read More »

  • Harissa Lamb with Sweet Potato and Chickpeas
    September 5th, 2018
    Harrisa Lamb an chickpeas


    This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of protein, smart carbs, vegetables and healthy fats. If you like a bit of spice Read More »


Main Meals

  • Crunchy Asian Chicken Salad
    January 18th, 2019
    Crunchy Asian Chicken Salad

    This is a light, healthy, CRUNCHY salad with a spicy lime dressing with a hint of Vietname. The entire salad takes less than 10 minutes to throw together plus 15 minutes to toast and grill. This great salad keeps in Read More » ........

  • Sprouted Mungo
    November 28th, 2018
    Sprouted Mungo

    Once in a while, you find a recipe that makes you see food in a different way. We are all looking for great tasting, simple and healthy food. Sprouted Mungo is so simple, sensational tasting and awesomely healthy. At least Read More » ........

  • Tri-Colour Quinoa Pasta and Tuna Salad
    November 4th, 2018
    Tri-Colour Quinoa Tuna Pasta Salad - 2

    I grew up loving pasta but gave it all up just to cut down on eating so much wheat. I love eating rice, quinoa, buckwheat and loads of other smart carbs but I miss the texture of perfectly cooked pasta. Read More » ........

  • Harissa Lamb with Sweet Potato and Chickpeas
    September 5th, 2018
    Harrisa Lamb an chickpeas


    This Harissa lamb dish is one of a deepest and most divine tasting dishes I have ever made. Also, it is a great balance of protein, smart carbs, vegetables and healthy fats. If you like a bit of spice Read More » ........