Beans, Peas and Lentils
Beans Peas and Lentils
Organic legumes, beans, peas, and lentils, are one of the greatest sources of Protein. Not Just for vegetarians. By their nature, all beans peas and lentils are gluten-free by nature, high-fiber and a good source of protein and other nutrients. Legumes are ideal to eat at least twice a week from a variety of beans, peas, and lentils.
Healthy Protein source
Beans are a nutrient-dense food. They are are also antioxidants. If you are looking for better heart health and reduce the chances of getting cancer, ten beans. peas and lentils must be included in your diet. The only way to prevent fatty liver and chances of developing diabetes and glucose metabolism is by consuming these rich organic legumes.
Beans and peas have the ability to retain a lot of their nutrients and have the potential to function as a major source of the nutritious foods that we need. But what about the difference between beans and peas?
Beans are technically called green peas because they are simply pods and you must peel them before you can use them in recipes. As far as growing is concerned, beans are planted in fields and peas are planted in rows. Beans have large seeds and peas do not, as seeds are small and insignificant.
When peas are ready to be picked they look like small yellow peas. Beans are actually yellow and they have small pods that contain their seeds. Peas, on the other hand, are small and firm and look like they are brown in color. A few beans are blue and those look like beans.
The nutrition and health benefits of beans and peas are considerable. Beans can be used in a wide variety of recipes. They can be made into various soups and are even used as filler in most main dishes. Peas can be used in a variety of foods, depending on the flavor of the peas, as well as the flavor of the food being made with them. Beans are an inexpensive food item, and although expensive to the consumer, it is very cost-effective to the producer.
Peas are also a source of iron, which is needed by the body for good blood circulation and processing. Paired with the nutrients that beans contain they are one of the healthiest foods on the planet. Consuming a variety of beans in the meals that you eat will have a profound effect on your health and the health of your family.
If you are going to include green peas in your meals, there are a few things that you can do to make them even better. If you are going to cook them up, peel them when you are done with them. They have the potential to get bitter and can turn into a red color after that.